Flourless Pancakes – 3 Ingredients
Ingredients:
- 1/2 cup rolled oats (45g)
- 1 medium banana (90g peeled)
- 3 1/2 tbsp milk of choice (52g)
- pinch salt, and sweetener of choice if desired
- cinnamon, chocolate chips if desired
- cinnamon, chocolate chips if desired
Instructions:
- *If using a liquid sweetener, cut back on the milk by the amount of sweetener you use. And if you don’t have a hand blender, either double or triple the recipe for a regular blender OR you can try the blender-free Swedish Pancake recipe linked earlier in this post instead.
- The Recipe: Grease a skillet VERY well so the pancakes won’t start to stick before they’re flip-able. Combine all ingredients with a hand blender, then pour ladles of batter onto the greased skillet. As soon as the pancakes are cooked enough that you can get a pancake flipper underneath without breaking the pancakes, flip and cook an additional minute. The recipe makes 6-7 small pancakes (size of the ones in the photos). If you make a larger batch, leftovers can be refrigerated or frozen.
- View Nutrition Facts