Ingredients:

  • 2 tbs Avocado Oil (or other high heat oil)
  • 1 medium Onion (chopped)
  • 2 clove Garlic (minced)
  • 1 lb. Ground Beef
  • 3 – 25 oz. jars of Spaghetti Sauce
  • 1 lb. bag Broccoli (frozen)
  • 1 lb. bag Corn (frozen)

Instructions:

  1. Heat oil in large pan on medium heat.
  2. Add chopped onion and saute until translucent.
  3. Add garlic and ground beef. Cook until ground beef is browned.
  4. Add beef mixture to slow cooker.
  5. Add jarred spaghetti sauce, broccoli and corn. Mix.
  6. Cook on low for 4 hours.

Read More