Fresh and Flavorful: Mediterranean Chickpea Salad Recipe
Fresh and Flavorful: Mediterranean Chickpea Salad Recipe
This Mediterranean Chickpea Salad recipe is perfect for those looking for a healthy and flavorful meal. Chickpeas are a great source of protein and fiber and are a staple in Mediterranean cuisine. This salad is quick and easy to make, and can be served as a light lunch or a delicious side dish.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 pint of cherry tomatoes, halved
- 1/2 cup of chopped cucumber
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- 2 tablespoons of fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Cover and refrigerate for at least 30 minutes before serving.
This salad can be served on its own or as a side dish to grilled meat or fish. It’s also a great option for meal prep as it can be stored in the refrigerator for up to 3 days.