Quick and Easy Mediterranean Pasta Salad for Busy Lunches

Introduction

When you don’t have much time for lunch, a satisfying and healthy salad can save the day. This Mediterranean pasta salad is perfect for busy days when you need something quick and easy to prepare, but still delicious and nutritious. With a combination of whole wheat pasta, fresh veggies, tangy feta cheese, and flavorful roasted red pepper dressing, this salad is packed with protein, fiber, vitamins, and antioxidants.

Ingredients

• 8 oz whole wheat rotini pasta
• 1 large cucumber, peeled and diced
• 1 red bell pepper, roasted and sliced
• 1/2 red onion, thinly sliced
• 1/4 cup kalamata olives, pitted and chopped
• 4 oz feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 3 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• 1 tbsp honey
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley, chopped, for garnish

Instructions

1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8-10 minutes. Drain and rinse with cold water.
2. In a large mixing bowl, combine the cooked pasta, cucumber, roasted red pepper, red onion, kalamata olives, and feta cheese.
3. In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, dried oregano, salt, and black pepper.
4. Pour the dressing over the pasta salad, and toss to coat evenly.
5. Garnish with chopped parsley, and serve immediately or refrigerate until ready to serve.

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Conclusion

This Mediterranean pasta salad is a nutritious and delicious option for busy lunches, or anytime you want to enjoy a fresh and flavorful salad. It’s easy to customize with your favorite veggies or protein, and it can be prepared in advance for meal prep or potluck events. Try this recipe today and enjoy a taste of the Mediterranean!