hummus wrap recipe
Intro: Hummus wraps are a delicious way to stay full and healthy at lunchtime. They’re quick to prepare and are great for on-the-go. Whether you’re looking for a vegetarian meal or just something tasty and easy to make, this recipe is perfect for you.

Ingredients:

– Hummus (store-bought or homemade)
– Whole wheat tortillas
– Vegetables of your choice (lettuce, tomato, cucumber, bell pepper, etc.)
– Optional: Avocado, feta cheese, olives, sprouts, or any other topping that you might like

Instructions:

1. Take a tortilla and spread hummus over it, leaving about an inch around the edges.
2. Layer thinly sliced vegetables next to the hummus, making sure to not overfill the wrap.
3. If using toppings like avocado, feta cheese or olives, add them on top of the vegetables.
4. If desired, sprinkle some salt and pepper over the veggies.
5. Roll the tortilla tightly, tucking the filling in as you go.
6. Cut wrap in half and serve immediately, or wrap in foil or parchment paper for later.

Outro: This hummus wrap recipe is a delicious and healthy option for lunch that’s also easy to make. You can customize it with your favorite veggies and toppings to create a tasty, satisfying meal that will keep you energized throughout the day. Enjoy!