Healthy and Delicious: Mediterranean Chicken Salad Wrap Recipe for a Perfect Lunch

Healthy and Delicious: Mediterranean Chicken Salad Wrap Recipe for a Perfect Lunch

Mediterranean Chicken Salad Wrap

If you’re looking for a healthy and satisfying lunch option, this Mediterranean chicken salad wrap recipe is perfect for you. It’s packed with colorful veggies, lean protein, and healthy fats, all wrapped up in a tasty whole wheat tortilla. Plus, it’s easy to make and easy to take with you wherever you go. So, let’s get started!

Ingredients

  • 1 lb boneless, skinless chicken breasts

  • 1 tbsp olive oil

  • 1 tsp dried oregano

  • 1/2 tsp garlic powder

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 4 whole wheat tortillas

  • 1 cup cherry tomatoes, halved

  • 1/2 cup kalamata olives, pitted and chopped

  • 1/2 cup crumbled feta cheese

  • 1/4 cup chopped red onion

  • 1/4 cup chopped fresh parsley

  • 1/4 cup Greek yogurt

  • 1 tbsp lemon juice

  • 1 clove garlic, minced

  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F.

  2. Combine olive oil, oregano, garlic powder, salt, and pepper in a ziplock bag. Add chicken breasts and toss to coat.

  3. Place chicken on a baking sheet and bake for 20-25 minutes, or until cooked through.

  4. Meanwhile, make the sauce. In a small bowl, whisk together Greek yogurt, lemon juice, minced garlic, salt, and pepper. Set aside.

  5. When chicken is done, let it cool for a few minutes, then slice it into thin strips.

  6. To assemble the wraps, lay a tortilla flat and spread a spoonful of the sauce over it. Add chicken, tomatoes, olives, feta, red onion, and parsley over the sauce.

  7. Tightly roll up the tortilla, tucking in the sides as you go. Repeat with the remaining tortillas and ingredients.

  8. Enjoy your delicious and healthy Mediterranean chicken salad wraps!

Nutrition Information

Calories: 464 | Protein: 36g | Fat: 21g | Carbohydrates: 36g | Fiber: 8g | Sugar: 5g

Conclusion

This Mediterranean chicken salad wrap recipe is not just healthy, but also incredibly tasty and satisfying. It’s perfect for a busy workday or a weekend picnic, and it’s easy to make in advance and take with you wherever you go. Plus, it’s a great way to get your daily dose of veggies and lean protein in a delicious and convenient package. So, give it a try and enjoy!