Introduction

Are you looking for a healthy and delicious salad recipe that’s easy to make? Look no further than this quinoa salad recipe! Quinoa is a superfood that’s packed with protein, fiber, and essential nutrients. This recipe is also gluten-free and vegetarian, making it a great choice for anyone with dietary restrictions. Plus, it’s easy to customize with your favorite veggies and toppings.

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tablespoons white wine vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water and place it in a saucepan with the water or vegetable broth. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
2. While the quinoa is cooking, prepare the vegetables and herbs by washing and chopping them as needed.
3. In a small bowl, whisk together the olive oil, white wine vinegar, garlic, and a pinch of salt and pepper.
4. When the quinoa is done, fluff it with a fork and let it cool for a few minutes.
5. In a large bowl, combine the cooked quinoa, diced bell peppers, diced red onion, cherry tomatoes, chopped parsley, and chopped mint.
6. Pour the dressing over the salad and toss everything together to combine.
7. Enjoy immediately, or store in the fridge for up to 3 days.

Variations

This quinoa salad recipe is easily customizable to your tastes and preferences. Here are a few ideas:

• Swap out the bell peppers for other veggies, such as cucumber, zucchini, or roasted eggplant.
• Add some protein to the salad by including chickpeas, grilled chicken, or tofu.
• Add some crunch by tossing in some toasted nuts or seeds, such as almonds, cashews, or sunflower seeds.

Nutrition

Here’s the approximate nutritional information for one serving of this quinoa salad:

• Calories: 300
• Protein: 7g
• Carbohydrates: 32g
• Fiber: 5g
• Fat: 17g

As you can see, this salad is a healthy choice that’s also satisfying and delicious.