Quick and Easy Chickpea Salad Wrap: A Delicious Lunch Recipe

If you’re looking for a healthy and tasty lunch option, this chickpea salad wrap is perfect for you! It’s quick and easy to make and is packed with protein and fiber. Plus, it’s a great option for vegetarians and vegans.

Here’s how to make it:

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1/4 cup chopped red onion
• 1/4 cup chopped cherry tomatoes
• 1/4 cup chopped cucumber
• 1/4 cup chopped parsley
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1/2 tsp cumin
• Salt and pepper to taste
• 4 whole wheat or corn tortillas
• Optional toppings: avocado, hummus

Instructions:

1. In a bowl, mix together the chickpeas, red onion, cherry tomatoes, cucumber, and parsley.
2. Add the olive oil, lemon juice, cumin, salt, and pepper, and stir to combine.
3. Warm the tortillas in a pan or microwave.
4. Divide the chickpea salad evenly among the tortillas, placing it in the center of each one.
5. If desired, top with avocado and/or hummus.
6. Roll up the tortillas, tucking in the sides as you go to create a wrap.
7. Serve immediately, or wrap in plastic wrap and refrigerate until ready to eat.

Conclusion

This chickpea salad wrap is a delicious and nutritious lunch option that’s easy to prepare and makes a great on-the-go meal. It’s packed with protein and fiber, and can be customized with your favorite toppings. Give it a try and enjoy a healthy and satisfying lunch!