Healthy and Hearty Chickpea Salad: The Perfect Lunch Recipe!
Healthy and Hearty Chickpea Salad: The Perfect Lunch Recipe!
Introduction
If you’re looking for a filling and nutritious lunch option, look no further than this delicious chickpea salad recipe. Not only is it quick and easy to make, but it’s also packed with protein, fiber, and vitamins. Whether you’re meal prepping or need a healthy lunch on-the-go, this salad is the perfect option.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 medium red bell pepper, diced
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of crumbled feta cheese
- 1/4 cup of toasted pine nuts
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of freshly squeezed lemon juice
- 1 clove of garlic, minced
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, parsley, mint, feta cheese, and pine nuts.
- In a small mixing bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!