Quick and Easy Mediterranean Quinoa Salad for a Healthy, Refreshing Lunch

Quick and Easy Mediterranean Quinoa Salad

Looking for a healthy and refreshing lunch recipe? Look no further than this delicious Mediterranean quinoa salad! Packed with protein, fiber, and flavor, this vegetarian recipe is perfect for anyone looking to eat well without sacrificing taste or convenience. Follow these simple steps to make a delicious quinoa salad that will leave you feeling energized and satisfied.


Ingredients:

  • 1 cup quinoa
  • 1 cucumber, chopped
  • 1 red bell pepper, chopped
  • 1/2 red onion, chopped
  • 1/2 cup Kalamata olives, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Rinse quinoa in a fine-mesh sieve and place in a medium saucepan with 2 cups of water.
  2. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is tender and water is absorbed.
  3. Remove from heat and fluff with a fork. Allow to cool to room temperature.
  4. In a separate bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper to make a dressing.
  5. In a large bowl, combine cooked quinoa, cucumber, bell pepper, red onion, Kalamata olives, feta cheese, and parsley.
  6. Add the dressing and toss to combine.

Mediterranean Quinoa Salad
Photo by cottonbro from Pexels

This Mediterranean quinoa salad can be served immediately or chilled in the refrigerator for later. It’s a great dish for meal prep, potlucks, or picnics. Pair it with a glass of iced tea or lemonade for a refreshing and satisfying lunch!