Crispy Parmesan Baked Zucchini Fries: A Delicious and Healthy Snack Recipe
Crispy Parmesan Baked Zucchini Fries: A Delicious and Healthy Snack Recipe
If you’re looking for a healthier alternative to regular fries, look no further than these crispy and delicious zucchini fries. Parmesan cheese and Panko breadcrumbs give them a savory crunch, while zucchini provides a serving of veggies. They’re perfect as a snack or side dish!
Ingredients
- 2 medium zucchini
- 1/2 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Directions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper and set aside.
- Cut the zucchini into thin sticks, about 1/2 inch wide and 3 inches long.
- In a medium bowl, mix together the Panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper.
- In a separate bowl, beat the eggs.
- Dip each zucchini stick first into the egg mixture and then into the breadcrumb mixture, pressing the breadcrumbs onto the zucchini to coat well.
- Place the coated zucchini fries in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- Serve hot, with your favorite dipping sauce.
Nutrition Information
Per serving (4 servings):
- Calories: 210
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 130mg
- Sodium: 660mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 13g
Conclusion
These zucchini fries are a delicious and healthy snack or side dish that is sure to please. They’re easy to make and packed with flavor, thanks to the Parmesan cheese and Panko breadcrumbs. Plus, they’re a great way to sneak in some veggies! Give them a try and enjoy a guilt-free snack.
