Get Your Daily Dose of Antioxidants with this Refreshing Blueberry Basil Lemonade Recipe
Get Your Daily Dose of Antioxidants with this Refreshing Blueberry Basil Lemonade Recipe
Introduction
This blueberry basil lemonade recipe is not only delicious but also packed with antioxidants. Blueberries are known for their high levels of antioxidants, which help protect the body against free radical damage. Basil also has antioxidant properties, making it a perfect addition to this refreshing drink. The lemon juice adds a sour taste and vitamin C, which boosts the immune system. This lemonade is a perfect summer drink to cool you down on a hot day and keep you healthy.
Ingredients
- 1 cup fresh blueberries
- 1/2 cup fresh basil leaves
- 1/2 cup freshly squeezed lemon juice (about 2-3 lemons)
- 4 cups cold water
- 1/3 cup honey or sugar, to taste
- Ice
Instructions
- In a blender, puree the blueberries and basil until smooth.
- In a pitcher, combine the blueberry/basil puree, lemon juice, water, and honey/sugar. Stir well until the honey/sugar is dissolved.
- Fill glasses with ice and pour the lemonade over ice.
- Garnish with more fresh basil leaves or blueberries (optional).
Conclusion
This refreshing blueberry basil lemonade recipe is not only delicious but also good for your health. It’s a great way to get your daily dose of antioxidants, which can help protect your body against free radical damage. So sit back, relax, and enjoy this delicious and healthy drink!