Delicious Mediterranean Falafel Wrap Recipe for Your Next Lunch!

If you’re looking for a healthy and filling lunch option, you can’t go wrong with a Mediterranean falafel wrap. Packed with protein and flavor, this wrap is perfect for vegetarians and meat eaters alike.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup flour
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 tablespoons olive oil
• 4 whole wheat tortillas
• 1 cup hummus
• 1/2 cup chopped tomatoes
• 1/2 cup chopped cucumber
• 1/4 cup chopped fresh parsley

Instructions:

1. In a food processor, pulse the chickpeas, onion, and garlic until coarsely chopped.
2. In a large bowl, combine the chickpea mixture, flour, cumin, coriander, salt, and pepper.
3. Form the mixture into small patties.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Cook the falafel patties in the skillet for 2-3 minutes per side, until golden and crispy.
6. Spread each tortilla with hummus.
7. Top with the falafel patties, chopped tomatoes, cucumber, and parsley.
8. Roll up the tortillas tightly into wraps.
9. Serve and enjoy!

Outro:

This Mediterranean falafel wrap recipe is easy to make and perfect for lunch on the go. Try it out and let us know what you think!