Looking for a healthy and tasty breakfast option? This egg and avocado toast is the answer. Packed with protein, healthy fats, and fiber, this breakfast will keep you full and energized for the rest of the day. It’s also quick and easy to make, so you won’t have to spend a lot of time in the kitchen.

Ingredients:

• 1 slice of bread (whole wheat or sourdough)
• 1/2 avocado
• 1 egg
• Salt and pepper
• Optional: hot sauce or red pepper flakes

Instructions:

1. Toast the bread to your liking.
2. Cut the avocado in half, remove the pit, and mash the flesh with a fork.
3. Spread the mashed avocado on the toast.
4. Crack the egg into a pan over medium heat.
5. Cook the egg to your preferred doneness (sunny-side up, over-easy, or scrambled).
6. Season the egg with salt and pepper.
7. Place the cooked egg on top of the avocado toast.
8. Optional: add hot sauce or red pepper flakes for some extra flavor and heat.

Enjoy your delicious and nutritious breakfast toast! You can also customize this recipe to your liking by adding other toppings such as sliced tomatoes, greens, or cheese.