Introduction

Start your day off right with our healthy breakfast casserole. Not only is it delicious, but it’s also packed with wholesome ingredients that will keep you feeling full and energized all morning long. This recipe is perfect for feeding a crowd or for meal-prepping for the week ahead.

Ingredients

• 1 pound sweet potatoes, peeled and diced
• 1 red onion, chopped
• 1 red bell pepper, chopped
• 8 ounces mushrooms, sliced
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 12 eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon dried thyme
• 1/2 cup shredded cheddar cheese

Instructions

1. Preheat oven to 375°F (190°C). Grease a 9 x 13 inch baking dish with cooking spray.
2. In a large bowl, toss sweet potatoes, red onion, red bell pepper, mushrooms, olive oil, salt, and black pepper until coated.
3. Spread mixture evenly into the prepared baking dish.
4. In a separate bowl, whisk together eggs, almond milk, and thyme until combined.
5. Pour the egg mixture over the vegetables in the baking dish. Use a spoon to spread the vegetables around so that they are evenly distributed in the dish.
6. Sprinkle the shredded cheddar cheese over the top of the casserole.
7. Bake for 35-40 minutes or until the eggs are set and the cheese is melted and bubbly.
8. Let cool for 5-10 minutes before serving.

Conclusion

Our healthy breakfast casserole is a savory and satisfying way to start your day. With the perfect balance of protein, veggies, and carbs, you’ll feel energized and ready to take on whatever the day brings. Plus, it’s easy to make and can be customized to fit any dietary preferences or restrictions. Give this recipe a try and see for yourself just how delicious and nutritious breakfast can be!