Delicious and Nutritious: Try Our Hearty Roasted Vegetable and Quinoa Salad for Lunch
Delicious and Nutritious: Try Our Hearty Roasted Vegetable and Quinoa Salad for Lunch
Introduction
If you’re looking for a filling and scrumptious lunch that is packed with health benefits, then our hearty roasted vegetable and quinoa salad is the perfect option for you. This salad is full of roasted vegetables that are combined with tender quinoa to create a delicious and satisfying meal. It is a great meal to prepare in advance for work or on-the-go, and it is even better as leftovers the next day.
Ingredients
- 1 cup quinoa, rinsed well
- 2 cups vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 red onion, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried basil, salt, and pepper.
- Add the sliced bell peppers, chopped zucchini, diced red onion, and halved cherry tomatoes to the bowl.
- Toss the vegetables in the marinade until evenly coated.
- Spread the vegetables out in a single layer on a baking sheet.
- Roast the vegetables in the oven for 25-30 minutes, or until they are tender and starting to brown around the edges.
- While the vegetables are roasting, cook the quinoa according to the package directions, using vegetable broth instead of water to add extra flavor.
- Once the quinoa is cooked, fluff it with a fork.
- Combine the roasted vegetables with the cooked quinoa in a large bowl.
- Adjust seasonings as needed and serve warm or at room temperature.
Conclusion
Our hearty roasted vegetable and quinoa salad is a great option for a quick and easy lunch that is both delicious and nutritious. It is packed with fresh vegetables and whole grains, providing plenty of vitamins and minerals. By following the simple recipe above, you can easily create a lunch that is sure to satisfy your taste buds and keep you fueled throughout the day.