• 3 Med Frozen Ripe Bananas
  • 1/4 Cup Creamy Nut Butter (I used all natural)
  • 1-2 Tbsp Maple Syrup (I use 1 Tbsp but you can add more if desired)
  • 2 Tbsp Cocoa
  • 1 tsp Vanilla Extract
  • 1/4 Cup Semisweet or Dark Chocolate Pieces
  • 1/4 Cup Chopped Nuts of choice (I used crushed roasted salted peanut, but toasted walnuts or pecans are great too!)
  • *Additional chopped nuts and nut butter for topping!
  • *Additional chopped nuts and nut butter for topping!


  1. Blend together bananas and nut butter in food processor or strong blender just until banana is in small pieces.
  2. Add maple syrup, cocoa, and vanilla extract, then blend until smooth. Stop as soon as it becomes creamy, Do Not Over Mix. Texture should be thick and creamy.
  3. Scoop into serving dishes, then drizzle with nut butter and top with crushed nuts of choice and dark chocolate morsels.
  4. *Serve immediately for best results and creaminess!

Read More