Delicious and Nutritious: Quick and Easy Breakfast Quinoa Bowl Recipe
What are the nutritional benefits of a breakfast quinoa bowl compared to a traditional breakfast option?
Delicious and Nutritious: Quick and Easy Breakfast Quinoa Bowl Recipe
Looking for a quick, easy, and nutritious breakfast option? Try our delicious breakfast quinoa bowl recipe!
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1/4 cup milk or non-dairy milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 banana, sliced
- 1/2 cup blueberries
- 1/4 cup chopped walnuts
Instructions:
- In a medium saucepan, bring quinoa and water to a boil over high heat.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until water is absorbed and quinoa is cooked.
- Remove from heat and stir in milk, honey or maple syrup, cinnamon, and vanilla extract.
- Divide quinoa into two bowls and top with banana slices, blueberries, and chopped walnuts.
Nutritional Information:
Calories | Protein | Fat | Carbohydrates | Fiber |
---|---|---|---|---|
430 | 12g | 18g | 60g | 10g |