Introduction

Looking for a quick and healthy dinner that won’t leave you with a sink full of dishes? This easy one-pot chicken and vegetable stir fry is just what you need! With a delicious blend of protein and veggies, it’s a complete meal that’s perfect for busy weeknights.

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced into thin strips
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons cornstarch
• 1 teaspoon sesame oil
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil (or any other cooking oil)
• Salt and black pepper to taste
• Sesame seeds for garnish (optional)
• Chopped scallions for garnish (optional)

Instructions

1. In a small bowl, whisk together soy sauce, honey, cornstarch, sesame oil, ginger, red pepper flakes (if using), and 1/2 cup water. Set aside.

2. In a large skillet or wok, heat 1 tablespoon of olive oil over high heat. Season chicken with salt and black pepper, add it to the skillet and cook for 6-7 minutes, stirring constantly, until browned and cooked through. Remove from skillet and set aside.

3. In the same skillet, heat 1 more tablespoon of olive oil. Add broccoli, bell pepper, onion, and garlic. Season with salt and black pepper and stir-fry for 4-5 minutes, until vegetables are crisp-tender.

4. Return chicken to the skillet, stir well, and pour in the soy sauce mixture. Bring to a boil and cook for 2-3 minutes until the sauce is thickened and the chicken and vegetables are coated.

5. Serve hot, garnished with sesame seeds and chopped scallions if desired.

Outro

One-pot meals are perfect for those hectic nights when you don’t want to spend a lot of time in the kitchen. This chicken and vegetable stir fry is healthy, easily adaptable to your taste, and takes only 30 minutes to prepare. Give it a try and enjoy a delicious and satisfying dinner that’s ready in no time!