Fresh and Flavorful: Try this Healthy Greek Salad Recipe
Fresh and Flavorful: Try this Healthy Greek Salad Recipe
Introduction
If you’re looking for a healthy and delicious meal that is ready in minutes, this Greek salad is a perfect choice. Made with fresh vegetables, tangy feta cheese, briny kalamata olives, and a zesty homemade dressing, this salad is packed with flavor and nutrients. It’s also low in calories and carbs, making it ideal for anyone who is watching their weight or following a Mediterranean diet.
Ready to give it a try? Follow this easy recipe and enjoy a taste of Greece in your own kitchen.
Ingredients
| Ingredient | Amount |
|---|---|
| Romaine lettuce, torn into bite-size pieces | 1 head |
| Cucumber, peeled and chopped | 1 medium |
| Red bell pepper, seeded and chopped | 1 medium |
| Red onion, thinly sliced | 1/2 medium |
| Kalamata olives, pitted and sliced | 1/2 cup |
| Feta cheese, crumbled | 1/2 cup |
| Extra-virgin olive oil | 1/4 cup |
| Fresh lemon juice | 2 tbsp |
| Garlic, minced | 1 clove |
| Dried oregano | 1 tsp |
| Salt and black pepper, to taste |
Instructions
- In a large bowl, combine the lettuce, cucumber, bell pepper, red onion, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Divide the salad among four plates and serve immediately.
Conclusion
This Greek salad recipe is a great way to enjoy a healthy and delicious meal without spending hours in the kitchen. It’s perfect for lunch or dinner, and it’s also a great option for a picnic or a potluck. If you’re following a Mediterranean diet, this salad is definitely a must-try. But even if you’re not, you’ll love its fresh and flavorful taste. So go ahead and give it a try!
