Fuel Up with Fluffy Pancakes and Fresh Berry Compote for Breakfast
How can incorporating fluffy pancakes and fresh berry compote into breakfast help athletes meet their PAA goals?
Fuel Up with Fluffy Pancakes and Fresh Berry Compote for Breakfast
Fluffy Pancakes
Ingredients:
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 tablespoon white sugar
- 1 1/4 cups milk
- 1 egg
- 3 tablespoons butter, melted
Directions:
- In a large bowl, sift together the flour, baking powder, salt and sugar.
- Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Fresh Berry Compote
Ingredients:
- 2 cups mixed berries (such as strawberries, raspberries, blueberries, and blackberries)
- 1/4 cup water
- 1/4 cup sugar
- 1 tablespoon lemon juice
Directions:
- In a medium saucepan, combine the berries, water, sugar and lemon juice.
- Cook over medium heat, stirring occasionally, until the sugar has dissolved and the berries have broken down into a syrup, about 10 minutes.
- Remove from heat and let cool slightly. Serve warm over pancakes.
Start your day off right with these delicious and filling fluffy pancakes and fresh berry compote. This recipe is perfect for a Sunday brunch with friends and family or for a quick breakfast during the week. The pancakes are light and airy, while the compote is sweet and tangy. Together, they create a breakfast that will fuel you up and keep you satisfied until lunchtime.
