If you’re looking for a healthy and satisfying snack, trail mix is the way to go. It’s easy to make, easy to take with you, and packed full of protein and energy-boosting nutrients. The best part? You can customize it to make it exactly how you like it. Here’s a simple recipe to get you started.

Ingredients:

• 2 cups nuts (almonds, cashews, peanuts, etc.)
• 1 cup seeds (pumpkin, sunflower, etc.)
• 1 cup dried fruit (raisins, cranberries, apricots, etc.)
• 1 cup chocolate chips, m&ms or similar small chocolate candies
• 1 cup pretzels and/or popcorn (optional)
• 1 tsp cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Spread the nuts and seeds out in a single layer on a baking sheet.
3. Bake for 8-10 minutes, or until lightly toasted and fragrant.
4. Let the nuts and seeds cool to room temperature.
5. In a large bowl, mix together the nuts, seeds, dried fruit, chocolate, and pretzels/popcorn (if using).
6. Sprinkle with cinnamon, if desired. Mix well.
7. Store the trail mix in an airtight container or ziplock bag.
8. Enjoy on its own, as a topping for yogurt, or as a snack on the trail!