Grilled Chicken and Avocado Salad: A Refreshing and Healthy Lunch Idea
Grilled Chicken and Avocado Salad: A Refreshing and Healthy Lunch Idea
When it comes to lunch, it’s easy to fall into the trap of ordering takeout or relying on prepackaged meals. However, with just a little bit of effort, you can have a delicious, nutritious lunch that will leave you energized for the rest of the day. This grilled chicken and avocado salad is not only easy to make, but it’s also packed with protein, healthy fats, and plenty of fresh veggies.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 avocado, pitted and sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper. Grill for 5-7 minutes per side, until cooked through. Allow to rest for a few minutes, then slice into strips.
- In a large salad bowl, combine the mixed greens, cherry tomatoes, and cucumber.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Top the salad with the grilled chicken and sliced avocado.
- Serve immediately and enjoy!
Nutrition:
This grilled chicken and avocado salad is not only delicious, but it’s also packed with nutrition. Here’s a breakdown of some of the key nutrients:
- Protein: Chicken is an excellent source of protein, which is essential for muscle growth and repair.
- Healthy fats: Avocado is a great source of heart-healthy monounsaturated fats, which can help lower cholesterol levels.
- Fiber: The mixed greens, cherry tomatoes, and cucumber provide plenty of fiber, which can aid digestion and help keep you feeling full.
- Vitamins and minerals: This salad is also rich in vitamins A, C, and K, as well as potassium and magnesium.
