Healthy and Delicious Energy Balls Recipe for a Quick Snack Boost
Healthy and Delicious Energy Balls Recipe for a Quick Snack Boost
When you need a quick snack to energize your day, these healthy and delicious energy balls are the perfect choice. Made with simple and nutritious ingredients, they are easy to prepare and can be stored in the fridge for several days. Whether you are a busy mom, a student, or just need a quick snack during your workout, these energy balls will provide you with the boost you need.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Directions
- In a large bowl, mix together all the ingredients until well combined.
- Using a small cookie scoop or a tablespoon, form the mixture into balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for about 30 minutes, or until firm.
- Enjoy as a quick snack or store in an airtight container in the fridge for up to a week.
| Nutrition Facts per Serving (1 ball) |
|---|
| Calories: 120 |
| Total Fat: 7g |
| Saturated Fat: 1.5g |
| Cholesterol: 0mg |
| Sodium: 30mg |
| Total Carbohydrates: 12g |
| Dietary Fiber: 2g |
| Sugars: 6g |
| Protein: 4g |
These energy balls are not only delicious but also packed with nutrients. Rolled oats provide fiber, almond butter adds healthy fats and protein, chia seeds are full of antioxidants and omega-3s, and unsweetened shredded coconut gives a touch of sweetness and extra fiber. Honey and vanilla extract add natural sweetness without refined sugar, and a pinch of salt balances the flavors.
Next time you need a quick snack, try these healthy and delicious energy balls. They are a great alternative to processed snacks and will provide you with the energy you need to tackle your day.
Conclusion
These energy balls are affordable and easy to make. They offer a convenient way to get your nutrition and give you the energy you need when you are short on time. You can customize them by adding ingredients of your choice and even change the flavor by using different extracts and spices.
You can also make them in batches and store them in the fridge for several days, making it easy to grab a quick snack on the go. So give them a try, and let us know in the comments below how you like them.
