Introduction

Mornings can be hectic, but it’s important to start the day off right with a healthy and nutritious breakfast. Overnight oats make for the perfect breakfast option as it maximizes convenience and nutrition, as all the ingredients are mixed together the night before, and come morning the breakfast is ready. They are not only healthy and filling but are also great for people who are looking to lose weight or stay fit. This recipe is easy to prepare, and can be customized to your liking, allowing you to experiment with various ingredients to create your own perfect breakfast bowl.

Ingredients:

• 1 cup of old-fashioned rolled oats
• 1 cup of low-fat milk of your choice (almond, soy, or regular milk)
• 1/2 cup of Greek yogurt
• 1 tablespoon of honey or maple syrup
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of sea salt
• 1/2 cup of fresh or frozen fruit (strawberries, blueberries, raspberries, or banana)
• 1/4 cup of chopped nuts (almonds, pecans, or walnuts)

Preparation:

1. In a large mixing bowl, combine the oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and salt. Mix until thoroughly combined.
2. Once mixed, divide the mixture between two bowls or jars—cover with cling wrap or the lid and place them in the refrigerator overnight (8-12 hours).
3. Next morning, remove the bowls/jars from the fridge and give them a good stir.
4. Add your fresh or frozen fruit and chopped nuts to the top of your overnight oats and enjoy your delicious healthy breakfast.

Outro

There you have it: a healthy and delicious breakfast option that is easy and quick to make, perfect for those busy mornings. You can try the recipe with different fruit and nut toppings to add variety to your breakfast. Enjoy!