Healthy Sesame Chicken with Broccoli
This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry. See how to make it with my simple video step by step!
Ingredients:
- 2 cups broccoli florets
- 1 large egg white
- 2 tablespoons cornstarch
- 1/2 teaspoon sea salt
- 1 pound boneless skinless chicken breasts, cubed
- 1 tablespoon vegetable or coconut oil
- 1 red pepper, seeded and diced
- 2 scallions, white and green parts separated, thinly sliced
- 1 garlic clove, minced
- 3 tablespoons gluten-free tamari
- 1 teaspoon sesame oil
- 3 tablespoons honey
- 2 tablespoons sesame seeds (black or regular)
Instructions:
- Heat 1 tablespoon of the coconut oil in the cleaned skillet over high heat. When hot, add the chicken in an even layer. Cook until golden brown on the first side, about 2 minutes, then stir fry until the chicken is cooked through, about 4 minutes more. Transfer to a bowl and set aside.
- Add the remaining vegetable or coconut oil and stir fry the peppers and white scallions until lightly charred, 2 minutes. Stir in the garlic and cook until fragrant, 1 minute. Add the chicken back to the pan, along with the tamari, sesame oil, honey, and sesame seeds. Simmer until the sauce has thickened, 2 minutes. Stir in the broccoli and green scallions. Serve over brown rice or quinoa.