Ingredients:

  • olive oil spray
  • 3 chicken breasts, diced into 1-inch pieces (24 ounces)
  • 1 egg white, beaten
  • 2 tablespoons corn starch
  • 1 1/4 teaspoon kosher salt, divided
  • 1 head broccoli, cut into small florets
  • 2 teaspoons sesame oil
  • 2 cups brown rice, cooked
  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon sesame oil
  • 2 scallions, sliced
  • 1 teaspoon black and white sesame seeds, or as desired

Instructions:

  1. Divide into 4 meal prep containers. Keep covered and refrigerate for 4 to 5 days. To reheat, microwave in 2 to 3 minutes, until heated through.
  2. To Freeze:
  3. Divide into 4 freezer-safe meal prep containers. Freeze, covered for up to 3 months. To reheat, transfer to the refrigerator the night before, or reheat from frozen in 30-second intervals until heated through.
  4. These are the glass meal prep containers (affil link) I have and love.
  5. Print.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #fbd049; }4.56 from 9 votes Did you make this recipe? Leave a review »Honey Sriracha Chicken and Broccoli Meal Prep Bowls 7 Freestyle Points 428 CaloriesPrep Time: 10 minsCook Time: 20 minsTotal Time: 30 minsYield: 4 servingsCOURSE: Dinner, LunchCUISINE: Chinese, JapaneseThis easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!Ingredientsolive oil spray3 chicken breasts, diced into 1-inch pieces (24 ounces)1 egg white, beaten2 tablespoons corn starch1 1/4 teaspoon kosher salt, divided1 head broccoli, cut into small florets2 teaspoons sesame oil2 cups brown rice, cookedHoney Sriracha Sauce:2 tablespoons honey2 tablespoons sriracha sauce1 teaspoon seasoned rice vinegar1 teaspoon sesame oil2 scallions, sliced1 teaspoon black and white sesame seeds, or as desiredInstructionsPreheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.VideoNotesNutritional info includes rice. Without the rice, each serving is: Freestyle Points: 4, Points +: 8Calories: 32oTotal Fat: 8.5gSaturated Fat: 1.5gCholesterol: 125mgSodium: 570mgCarbohydrates: 18gFiber: 2gSugar: 12gProtein: 42gNutritionServing: 1bowl, Calories: 428kcal, Carbohydrates: 41g, Protein: 44g, Fat: 9.5g, Saturated Fat: 2g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 124mg, Sodium: 570mg, Potassium: 0mg, Fiber: 4g, Sugar: 12g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%Freestyle Points: 7Points +: 12
  6.  
  7. 7 SP Asian Inspired Recipes Chicken Recipes Dinner Recipes Lunch
  8. posted May 22, 2019 by Gina 45 Comments / Leave a Comment »

Read More