Ingredients:

  • 9 eggs
  • 1/4 cup milk
  • Salt and pepper
  • Salt and pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 8 slices bacon
  • 1 cup frozen spinach, thawed and squeezed of excess liquid
  • 12 grape tomatoes, halved
  • 1/2 cup cheddar cheese, shredded

Instructions:

  1. Preheat oven to 400 degrees F. Place bacon on a nonstick baking sheet and cook for 20 minutes until done. Move to a paper towel to drain and crumble once cool enough to handle. Lower oven temperature to 350 degrees F.
  2. In a large bowl, whisk the eggs, milk salt, pepper, garlic powder and onion powder. Set aside.
  3. Grease a muffin pan with cooking spray. In the cups, alternate between adding some spinach and tomatoes or bacon and cheddar. Pour the egg mix into each cup until about 3/4 of the way full.
  4. Bake for 20 minutes until set. Let cool before packing away for the week.

Read More