Introduction

This ⁤one-pan ‍teriyaki chicken stir fry ⁢recipe is perfect for busy weeknights. It’s quick,‍ easy, and uses only one pan,​ which ⁤means less cleanup for‍ you. ​It’s also a delicious way to incorporate more vegetables into your diet, and the teriyaki sauce adds a sweet and tangy flavor to the dish. Give ‌it⁢ a ​try and see for yourself how tasty and healthy‌ stir fry can be.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut⁣ into bite-sized ⁢pieces
• 2 tablespoons vegetable oil
• 1 ​onion,⁤ sliced
• 2 carrots, sliced
• 2 cups broccoli florets
• 1 red bell⁢ pepper, sliced
• 1/2 cup teriyaki sauce
• 2 cloves‍ garlic, minced
• 1 teaspoon ginger,⁢ grated
• 1 tablespoon cornstarch
• 2 tablespoons water

Instructions

1. Heat the oil in⁢ a large skillet or wok over high⁤ heat. Add the chicken⁣ and cook until ⁣browned, about 3-4 minutes.
2. Remove the chicken from the pan and set aside.
3. Add the onion and carrots to the same ‌pan and cook ⁤for 2-3‍ minutes until the vegetables start to soften.
4. Add the broccoli and bell pepper and cook for another 2-3 minutes until the⁤ vegetables are tender.
5. Add the garlic and ginger to the pan and ‌stir ⁤for 30 seconds until fragrant.
6. Return the chicken to the pan and pour the teriyaki sauce over the chicken and vegetables.
7. In ⁢a small bowl, mix the cornstarch and water until the cornstarch is dissolved. Pour this mixture into the pan⁣ and ‌stir well.
8. Cook for⁢ another 2-3 minutes⁣ until the sauce⁤ has thickened and the chicken and vegetables are⁢ coated.
9. Remove from the heat and serve hot‍ over rice or noodles.

Conclusion

This ‍one-pan⁢ teriyaki chicken stir fry recipe is a great quick and easy ‍meal that ⁣you can make on a busy⁤ weeknight. It’s ​also a ​healthy and ⁤tasty way to incorporate more vegetables into your diet. ⁢With only one pan⁢ to clean up, you’ll save time and energy in the kitchen. Plus, the sweet and ⁣tangy teriyaki sauce makes this ‌dish one that everyone will love. Give it a try and see for yourself!