Quick and Easy Chickpea Salad Wrap Recipe for Your Next Lunch Break
Quick and Easy Chickpea Salad Wrap Recipe for Your Next Lunch Break
Are you looking for a quick and delicious lunch recipe that is easy to make and packed with protein? Look no further than this chickpea salad wrap! It takes just a few minutes to prepare and will leave you feeling satisfied and energized for the rest of the day.
Here is the recipe:
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 cucumber, diced
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- Juice of 1 lemon
- 2 tbsp of extra-virgin olive oil
- Salt and pepper to taste
- 4 whole wheat tortillas
Directions:
- In a large bowl, mix together the chickpeas, red onion, red bell pepper, cucumber, parsley, mint, lemon juice, and olive oil. Add salt and pepper to taste.
- In a separate pan, warm up the whole wheat tortillas over low heat for about 1 minute on each side.
- Spoon the chickpea salad mixture onto the center of each tortilla. Fold in the sides of the tortilla and roll it up tightly.
- Enjoy your delicious and nutritious chickpea salad wrap!
That’s all for this recipe! It couldn’t be easier to make and is the perfect lunch option for anyone on the go. Try adding some avocado or hummus for an extra burst of flavor. Let us know how you liked it in the comments below!
