Quick and Easy Mason Jar Salads for a Healthy and Delicious Lunch
Healthy and Delicious Mason Jar Salads
Spinach and Feta Salad
A delicious salad with baby spinach, feta cheese, cherry tomatoes, and walnuts. The perfect combination of flavors for a healthy and tasty lunch.
Greek Salad
A classic Greek salad with lettuce, cucumber, red onion, feta cheese, and kalamata olives. Flavorful and refreshing, this salad is perfect for a warm day.
Chicken and Avocado Salad
A satisfying salad with grilled chicken, avocado, cherry tomatoes, and corn. Packed with protein and healthy fats, this salad will keep you full and energized.
Spinach and Feta Salad
- 1 cup baby spinach
- 1/4 cup crumbled feta cheese
- 1/4 cup walnuts
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
1. In a mason jar, add the olive oil and balsamic vinegar and season with salt and pepper.
2. Layer the cherry tomatoes, feta cheese, walnuts, and baby spinach on top of the dressing.
3. Close the jar and refrigerate until ready to eat.
Greek Salad
- 1 cup chopped lettuce
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup kalamata olives
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
1. In a mason jar, add the olive oil, red wine vinegar, and season with salt and pepper.
2. Layer the lettuce, cucumber, cherry tomatoes, feta cheese, and kalamata olives on top of the dressing.
3. Close the jar and refrigerate until ready to eat.
Chicken and Avocado Salad
- 1 cup chopped lettuce
- 1/2 cup cooked and sliced chicken breast
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup corn
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
1. In a mason jar, add the olive oil, lime juice, and season with salt and pepper.
2. Layer the chicken breast, cherry tomatoes, avocado, corn, and lettuce on top of the dressing.
3. Close the jar and refrigerate until ready to eat.
