Quick ⁢and ‍Easy Mediterranean Chicken Salad Recipe for a Nutritious Lunch

Quick and Easy Mediterranean Chicken Salad Recipe ⁤for‌ a Nutritious ​Lunch

Are you looking for a healthy and flavorful lunch option? Look no ‌further than this quick and easy ​Mediterranean chicken salad recipe. Packed with protein, fiber, and antioxidants, this salad is sure to keep you satisfied and energized throughout the day.‍ Plus, it’s so simple to make​ that you ⁤won’t spend too much time preparing it.

Ingredients:

  • 1 lb boneless, skinless chicken breast
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, ⁢diced
  • 1/2 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted​ and sliced
  • 4 oz‌ feta ‌cheese, crumbled
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1⁢ tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

Instructions:

  1. Preheat a grill, grill pan, or oven to 375°F.
  2. Season the chicken ⁣breasts with ‍salt and ​black pepper.
  3. Grill, pan-fry‍ or bake the chicken breasts for 15-20 minutes or until cooked ‍through. Let cool for 5 minutes before slicing thinly.
  4. In a large bowl, combine the sliced chicken, chickpeas, red bell pepper, cucumber,​ red onion, cherry tomatoes, Kalamata olives, and feta cheese.
  5. In ‍a ⁢small mixing bowl, make the dressing by whisking together extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.
  6. Pour ​the dressing over the salad and toss well to coat.
  7. Top the salad with chopped fresh parsley.
  8. Refrigerate for 30 minutes before serving to allow the ‌flavors to meld.
  9. Enjoy!

In summary, ​this Mediterranean chicken salad recipe ‌is a quick, easy, and nutritious lunch option‍ that is perfect for busy days. Packed with protein,‌ fiber, antioxidants, and healthy fats, it’s sure to keep you satisfied and energized. So, give it a try and let us know how you like ⁤it!