Quick and Easy Mediterranean Chickpea Salad: Perfect for a Healthy Lunch!
Quick and Easy Mediterranean Chickpea Salad
This Mediterranean chickpea salad is perfect for a healthy lunch or a light dinner. It’s quick and easy to make, and packed with flavor and nutrients. Chickpeas are a great source of plant-based protein, fiber, and minerals, while the fresh vegetables add plenty of vitamins, antioxidants, and hydration. The olive oil and lemon dressing gives a tangy and zesty touch, and the herbs and spices bring a fragrant and savory note. You can customize this salad with your favorite veggies or herbs, and adjust the seasoning to your taste. It’s also a great make-ahead dish, as it can stay fresh in the fridge for a couple of days. So, if you want to boost your energy, nourish your body, and enjoy a delightful meal, try this Mediterranean chickpea salad!
- Preparation time: 15 minutes
- Cooking time: 0 minutes
- Total time: 15 minutes
- Servings: 4
Ingredients
| Ingredient | Amount |
|---|---|
| Chickpeas (cooked) | 2 cups |
| English cucumber (diced) | 1 cup |
| Cherry tomatoes (halved) | 1 cup |
| Red onion (diced) | 1/2 cup |
| Kalamata olives (pitted) | 1/2 cup |
| Feta cheese (crumbled) | 1/2 cup |
| Parsley (chopped) | 1/4 cup |
| Mint (chopped) | 1/4 cup |
| Lemon juice | 2 tbsp |
| Olive oil | 3 tbsp |
| Honey | 1 tsp |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, onion, olives, feta cheese, parsley, and mint.
- In a small mixing bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper, until smooth and emulsified.
- Pour the dressing over the salad, and toss gently until all the ingredients are coated evenly.
- Adjust the seasoning to your taste, and serve the salad cold, garnished with extra herbs or cheese, if desired.
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 307 |
| Protein | 12 g |
| Fat | 18 g |
| Carbohydrates | 27 g |
| Fiber | 8 g |
| Sugar | 8 g |
| Sodium | 926 mg |
| Calcium | 217 mg |
| Iron | 3 mg |
| Potassium | 558 mg |
Conclusion
Now you have a new recipe to add to your healthy and tasty repertoire! This Mediterranean chickpea salad is a great way to incorporate more plant-based protein, fiber, and veggies into your diet, and enjoy a delicious and refreshing meal. You can make it in less than 15 minutes, with simple and affordable ingredients, and customize it to your liking. Moreover, you can pack it for lunch or bring it to a picnic, as it’s easy to transport and eat. Share this recipe with your friends and family, and let us know in the comments how you liked it. Bon appétit!
