Quick and Healthy Lunch: Avocado and Chickpea Salad
Quick and Healthy Lunch: Avocado and Chickpea Salad
When you need a quick and healthy lunch, few things are as satisfying as a tasty salad. This avocado and chickpea salad recipe is packed with nutrients and flavor, making it the perfect choice for a light and delicious meal. Plus, it’s easy to make and can be ready in minutes!
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 avocados, pitted and diced
- 1 small red onion, sliced
- 1 handful of cherry tomatoes, halved
- 1 handful of fresh cilantro, chopped
- 2 tablespoons of lime juice
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, avocados, red onion, cherry tomatoes and cilantro.
- Add the lime juice, olive oil, salt and pepper, and toss well to combine.
- Adjust seasoning to taste.
- Serve and enjoy!
Nutrition Facts:
Nutrient | Amount Per Serving |
---|---|
Calories | 357 |
Total Fat | 24g |
Saturated Fat | 3g |
Cholesterol | 0mg |
Sodium | 296mg |
Total Carbohydrates | 33g |
Dietary Fiber | 14g |
Sugars | 4g |
Protein | 9g |
Yield: | 4 servings |