What are the key ingredients in this delicious and healthy breakfast recipe?

Start Your Day off Right with This Delicious and Healthy Breakfast Recipe

Breakfast is the most important meal of the day, and starting your morning with a nutritious and delicious meal is essential to jumpstart your day. This recipe is the perfect combination of health and taste, providing you with all the nutrients you need to power through your morning. Plus, it’s easy and quick to make, with just a few simple ingredients, so you can enjoy a hearty breakfast even on busy mornings.

Avocado Toast with Poached Eggs and Tomato Salad

• 2 slices of whole grain bread
• 1 ripe avocado, mashed
• 4 eggs
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste

1. To make the tomato salad, mix the cherry tomatoes with olive oil, salt, and pepper in a bowl. Set aside.
2. Toast the bread slices and spread the mashed avocado on top of each slice.
3. To poach the eggs, bring a pan of water to a simmer. Crack each egg into a small bowl or ramekin. Use a spoon to create a whirlpool in the simmering water and gently pour in the eggs one at a time. Cook the eggs for 3 minutes, then remove them with a slotted spoon and place them on top of the avocado toast.
4. Serve the avocado toast with the poached eggs and tomato salad on the side.

Conclusion

Breakfast doesn’t have to be boring or unhealthy. With this recipe, you can start your day off right with a nutritious and delicious meal that will keep you energized and satisfied until lunchtime. Give it a try and see how much of a difference a healthy breakfast can make in your day!