Ingredients

• 1 cup of old-fashioned oats
• 1 1/2 cups of milk (cow’s, almond, or soy)
• 1 banana, mashed
• 1 tablespoon of honey
• 1/2 teaspoon of cinnamon
• A pinch of salt
• Optional toppings: sliced fruits, nuts, seeds, coconut flakes, jam

Instructions

1. In a medium-sized pot, bring the milk to a gentle simmer over medium heat.
2. Stir in the oats, mashed banana, honey, cinnamon, and salt.
3. Reduce the heat to low and let the mixture cook for 5-7 minutes, stirring occasionally, or until it reaches your desired consistency.
4. Once the oatmeal is ready, remove it from the heat and let it cool for a minute.
5. Scoop it into a bowl and add your favorite toppings, such as sliced fruits, nuts, seeds, coconut flakes, or jam.
6. Enjoy your delicious and healthy oatmeal breakfast bowl!

Why You Should Eat Oatmeal for Breakfast

Oatmeal is a great breakfast choice for many reasons.

• It’s rich in fiber, which helps you feel full and satisfied longer.
• It’s a good source of complex carbohydrates, which provide a steady and sustained energy release throughout the morning.
• It’s rich in vitamins and minerals, such as iron and magnesium, that support optimal health and wellbeing.
• It’s versatile and can be customized to your taste preferences and dietary needs.