Introduction

If you’re looking for a flavorful, nutritious and easy-to-prepare meal, you’re in the right place! Our quinoa salad recipe is not only delicious, but also packed with protein, fiber, and essential vitamins and minerals. Quinoa is a versatile and gluten-free grain that pairs perfectly with fresh vegetables, herbs, nuts and fruits. Whether you’re a vegetarian, a vegan or a meat lover, you’ll enjoy this colorful and satisfying dish that can be served as a main or a side. So, put on your apron, grab a bowl and let’s get started!

Ingredients

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, diced
• 1 cucumber, diced
• 2 tomatoes, diced
• 1 avocado, diced
• 1/4 cup chopped parsley or cilantro
• 1/2 cup crumbled feta cheese or toasted almonds (optional)
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 teaspoons honey or maple syrup
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water and drain well.
2. In a medium saucepan, bring the water or broth to a boil and add the quinoa.
3. Reduce the heat to low, cover and simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
4. Remove from the heat and fluff with a fork.
5. In a large bowl, combine the cooked quinoa, diced vegetables, herbs and cheese or nuts (if using).
6. In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, salt and pepper.
7. Pour the dressing over the salad and toss well to coat.
8. Adjust the seasoning to taste.
9. Top with additional herbs or nuts, if desired.
10. Serve immediately or chill for up to 2 hours.

Conclusion

Congratulations! You’ve just prepared a delicious and nutritious quinoa salad that will satisfy your taste buds and your health needs. This salad is perfect for lunch, dinner, or picnics, and can be customized to your liking by adding or substituting ingredients. For example, you could use different types of bell peppers, onions or tomatoes, or replace the feta cheese with goat cheese or chopped walnuts. The possibilities are endless! Make sure to share this recipe with your friends and family, and enjoy the benefits of a wholesome and delicious quinoa salad. Bon appétit!

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