Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours. Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.


  • 1 banana, roughly chopped
  • 1 cup low fat milk
  • 1 tablespoon honey
  • 1 tablespoon oat bran


  1. Add all ingredients into blender and blend until smooth (If you would like to have chunks of banana in the smoothie, simply blend the smoothie less).

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