Low-Carb Keto Tacos – all the flavors of tacos without all the carbs! The shells are made out of cheese! OMG! YUM! Cheese, ground beef or turkey, taco seasoning, diced tomatoes and green chiles, and water. Ready to eat in minutes. Can make shells ahead of time for a quick weeknight meal. You’ll never miss…
Ingredients:1 lb. (16 oz) whole milk ricotta cheese (drained overnight)10 sugar cones3/4 cup semisweet chocolate chips (for dipping cones; optional)1/2-2/3 cup powdered sugar1/2 teaspoon vanilla extract2/3 cup mini chocolate chipsInstructions:I recommend draining your ricotta overnight. I took a mixing bowl and laid a large mesh strainer on top, then a paper towel, followed by the…
No need to order take-out anymore – this homemade version is so much healthier and a million times tastier!Ingredients:1 pound boneless, skinless chicken breasts, cut into 1-inch chunksKosher salt and freshly ground black pepper, to tasteKosher salt and freshly ground black pepper, to taste1/2 cup cornstarch2 large eggs, beaten1/4 cup vegetable oil3/4 cup sugar1/2 cup…
Ingredients:1 ½ cups gfJules™ All Purpose Gluten Free Flour1 cup minus 1 Tbs. granulated cane sugar2 tsp. baking powder1/3 tsp. baking soda2 eggs or substitute (for white cake, use 4 egg whites instead)1/3 cup mild flavored vegetable oil of choice (safflower, non-GMO canola, extra virgin olive oil, coconut oil melted, etc.)1 Tbs. white vinegar1 tsp.…
Soft, delicious and super easy French Bread Rolls.Ingredients:1 1/2 cups warm water3/4 Tablespoon instant yeast (or 1 tablespoon active dry yeast)2 Tablespoons granulated sugar2 Tablespoons vegetable oil1 teaspoon salt4 cups all-purpose flourInstructions:In the bowl of a stand mixer or in a large bowl by hand, combine the warm water, yeast, sugar, oil, salt and 2…
Ingredients:2 cups chopped peaches1 banana, frozen½ cup orange juice2 cups almond milk (or milk of choice)1 teaspoon turmeric2 Tablespoons chia seeds1 cup ice¼ cup chopped almondsInstructions:Blend the peaches, banana, orange juice, and milk until well incorporated.Add the 1 Tbsp chia seeds, turmeric, and ice. Blend until smooth.Fill rock glasses with the smoothie, garnish with the…
Ingredients:2 bunches small carrots, about 2 pounds*1/2 tablespoons olive oil1/2 teaspoon kosher salt1/4 teaspoon ground black pepper2 tablespoons butter1 tablespoon fresh thyme leaves1 teaspoon fresh lemon juiceInstructions:*Small “organic bunch carrots” were used in the photos here but regular sized carrots, quartered, can be used as well.Preheat oven to 400°F. Wash and scrub carrots or peel…
Ingredients:WaterIceLemon ( Lemons are natural energizers plus it kick starts that metabolism )Cucumber ( Helps give the drink an extremely refreshing taste ( it is pretty addicting) )Fresh Mint ( Helps your breath and helps you tummy work better)Instructions:In a glass – combine water and ice ( about ¾th of the glass)Add lemon, cucumber and…
Ingredients:2 pints of heavy whipping cream½ stick of unsalted butter ¼ cup8 ounces of cream cheese2 cups of shredded sharp cheddar cheese (reserve ½ cup for topping5 ounces of fresh shredded parmesan cheese (reserve 2 ounces for topping)1 medium head of broccoli (florets about 2 cups)1 medium head of cauliflower (florets about 3 cups)1 teaspoon…
This casserole is straightforward and simple. It’s tasty and nourishing. It highlights both veggies and protein. It’s a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture. This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.Ingredients:1 head of cauliflower, cut…
These quick wraps are so much fun and easy, packed with strawberries, pretzels, tangerines and celery sticks!Ingredients:1 (8-inch) whole wheat tortilla1 tablespoon peanut butter*1 banana4 strawberries1/4 cup pretzels1 tangerine, peeled and halved2 celery stalks, halvedInstructions:Spread tortilla with peanut butter.Place banana in center of tortilla. Bring the bottom edge of the tortilla tightly over the banana,…
Ingredients:2 lbs fresh cod filets2 tbsp EVOO1 lb grape tomatoes, halved½ cup kalamata olives, roughly chopped2 tbsp capers plus 1 tbsp of the caper juice2 tbsp capers plus 1 tbsp of the caper juice¼ cup white wine1 tbsp unsalted butter4 basil leaves, roughly choppedInstructions:In a saute pan on high heat, saute cod filets in EVOO.…
