Add to Recipe BoxAJ, who originally contributed this recipe to cookingnook.com, calls his recipe breakfast “frosties”, but I would call them breakfast smoothiesHere is AJs story: I have lost 30 lbs in the last year. Healthy eating is the way to go. Would like to share this recipe that I enjoy. I lost 9 lbs in 2 weeks and had one of these frosties every second day. Wasn’t one bit hungry and was amazed when I got on the scale. I usually don’t loose more than a pound or so now and then. I think the calcium really helped drop those lbs.His tip is to slice the bananas before hand and freeze them in a zip lock bag. Then they are at the ready any time you want one of these tasty frosties.Breakfast SmoothiesIngredients1 cup banana slices, frozen1 small vanilla yogurt (100gr)1/2 tsp vanilla3/4 cup skim milk1 1/2 tablespoons cocoa (optional)MethodStep 1I often make this just with banana, however, for more protein & calcium you can add 1/4 cup of dry milk powder and or 1/4 pasteurized egg white.Step 2Pulse in blender or Magic Bullet just till done. 20 – 40 seconds depending on the machine. Eat with a spoon or drink with a wide straw.eval(ez_write_tag([[580,400],’cookingnook_com-medrectangle-3′,’ezslot_0′,111,’0′, 0]));Variation: Instead of the cocoa, change it up by adding 1/2 cup of your favorite berries. Blueberries, strawberries or raspberries all make healthy breakfast recipes.Like this recipe? I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment below.eval(ez_write_tag([[300,250],’cookingnook_com-box-4′,’ezslot_5′,118,’0′, 0]));Subscribe to the site here and never miss a great recipe.Find more delicious ideas for breakfast smoothies here.
- 1 cup banana slices, frozen
- 1 small vanilla yogurt (100gr)
- 1/2 tsp vanilla
- 3/4 cup skim milk
- 1 1/2 tablespoons cocoa (optional)
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