Easy One-Pan Lemon Herb Chicken and Vegetables Recipe
Easy One-Pan Lemon Herb Chicken and Vegetables Recipe
This one-pan lemon herb chicken and vegetables recipe is the perfect dish for a quick and easy weeknight meal. It’s packed full of flavor and nutrients, and best of all, it’s all cooked in one pan, making for easy clean-up.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 pound red potatoes, chopped into small pieces
- 1 pound green beans, trimmed
- 3 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat your oven to 400 degrees Fahrenheit.
- Place the chicken breasts in the center of a large, rimmed baking sheet. Drizzle the olive oil over the chicken and use your hands to massage it in, ensuring that the chicken is coated in oil.
- Arrange the sliced lemon around the chicken on the baking sheet.
- Place the chopped potatoes and green beans around the chicken and lemon slices.
- Sprinkle the minced garlic, dried oregano, dried thyme, salt, and black pepper all over the chicken and vegetables.
- Using your hands, toss the vegetables to ensure that they are coated in the spices and garlic.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Let cool slightly before serving.
Nutritional Information:
Ingredient | Amount | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|---|
Chicken Breasts | 4 | 520 | 80g | 0g | 20g |
Red Potatoes | 1 lb | 200 | 5g | 46g | 0g |
Green Beans | 1 lb | 100 | 4g | 22g | 0g |
Lemon | 1 | 24 | 1g | 8g | 0g |
Total | 844 | 90g | 76g | 20g |