All-natural lemon and turmeric are especially powerful ingredients that boast a wealth of beneficial properties.
- 1/2 of a lemon, squeezed for juice
- 1/4 – 1/2 tsp turmeric
- 1/2 tsp honey
- 1/4 tsp cinnamon powder
- 1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)
- Mix the lemon juice, turmeric and honey into your cup of warm water or milk. You will want to stir these ingredients well. Add cinnamon on top and continue to stir your morning elixir as you drink it — this will ensure that the turmeric does not settle at the bottom of your cup.