Introduction

If you’re looking for a healthy, quick, and easy dinner option, this one-pan chicken and vegetable stir-fry is the perfect recipe for you! Not only is it packed with delicious flavors and nutrients, but it can be made in just 20 minutes.

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup sliced mushrooms
• 2 garlic cloves, minced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 1/4 cup chicken broth
• 2 green onions, sliced
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and stir-fry for 4-5 minutes or until browned and cooked through.
3. Add the bell peppers, zucchini, mushrooms, and garlic to the skillet and stir-fry for an additional 3-4 minutes, or until the vegetables are tender.
4. In a small bowl, whisk together the soy sauce, cornstarch, and chicken broth.
5. Pour the sauce into the skillet and stir well to combine.
6. Cook for an additional 1-2 minutes, or until the sauce has thickened.
7. Season with salt and pepper, to taste.
8. Garnish with sliced green onions before serving.

Conclusion

This one-pan chicken and vegetable stir-fry is a quick and easy dinner option that can be prepared in just 20 minutes. Packed with delicious flavors and nutrients, it’s a healthy and satisfying meal that the whole family will love!