Start Your Day Right with this Delicious and Healthy Breakfast Quinoa Bowl Recipe

What are some of the health benefits of incorporating quinoa into your breakfast routine?

Start Your Day Right with this Delicious and Healthy Breakfast Quinoa Bowl Recipe


If you want to start your day with a nutritious and delicious meal, you should try this breakfast quinoa bowl recipe. This colorful bowl is packed with protein, fiber, vitamins, and minerals, which will give you energy, boost your metabolism, and keep you full until lunchtime. Moreover, this recipe is easy to make, customizable, and perfect for meal prep.


  • 1 cup of quinoa
  • 2 cups of water
  • 1/2 tsp of salt
  • 1 tbsp of olive oil
  • 1/2 onion, chopped
  • 1 red bell pepper, chopped
  • 1 tsp of cumin
  • 1 tsp of paprika
  • 4 cups of spinach
  • 4 eggs
  • Salt and pepper to taste
  • Avocado, sliced
  • Feta cheese, crumbled
  • Cilantro, chopped
  • Lime wedges


  1. Rinse the quinoa under cold water and drain.
  2. In a medium pot, combine the quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and red bell pepper, and sauté until softened, about 5 minutes.
  4. Add the cumin and paprika, and stir for 1 minute.
  5. Add the spinach and stir until wilted.
  6. Crack the eggs into the skillet, and season with salt and pepper to taste.
  7. Cover and cook until the egg whites are set but the yolks are still runny, about 3-4 minutes.
  8. Divide the quinoa among four bowls, and top each with the spinach and egg mixture.
  9. Garnish with avocado, feta cheese, cilantro, and lime wedges.


Enjoy this breakfast quinoa bowl while it’s warm and fresh. You can also store the leftovers in an airtight container in the fridge for up to 4 days. Feel free to customize this recipe by adding or swapping ingredients based on your preferences and dietary restrictions. For example, you can use kale instead of spinach, or tofu instead of eggs to make it vegan. Happy cooking!