Start Your Day with the Perfect Protein-Packed Breakfast Bowl Recipe
What are some high-protein ingredients that can be included in a breakfast bowl recipe?
Intro: Starting your day with a protein-packed breakfast bowl is an excellent way of providing your body with energy and essential nutrients for the day ahead. This breakfast bowl is quick to make, customizable, and incredibly delicious. Here’s how to make the perfect protein-packed breakfast bowl.
– 1 cup quinoa
– 2 cups water
– 2 large eggs
– 1/2 avocado, sliced
– 1/2 cup chickpeas, drained and rinsed
– 2 cups mixed greens
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 lemon, juiced
1. Rinse quinoa under cold running water and add it to a medium-sized saucepan. Add 2 cups of water, cover the pot, and bring it to a boil.
2. Reduce heat to a simmer and cook for approximately 15 minutes, or until the water has evaporated and the quinoa is cooked through.
3. Crack both eggs onto a non-stick skillet, seasoning them with salt and black pepper. Fry for 2-3 minutes or until the egg whites have set and the yolks are as per your preference.
4. In a large mixing bowl, combine mixed greens and sliced avocado. Drizzle with olive oil and lemon juice.
5. Spoon the quinoa into two bowls and top with the mixed greens and avocado.
6. Add the chickpeas and fried eggs.
7. Serve immediately.
Outro: This protein-packed breakfast bowl is the perfect way to start your day on a healthy note. The ingredients are easy to find, and it’s effortless to customize the recipe to your liking. Enjoy!