• 1 slice whole grain bread, toasted (1.5 oz)
  • 1 oz mashed (1/4 small haas) avocado
  • cooking spray
  • 1 large egg
  • kosher salt and black pepper to taste
  • kosher salt and black pepper to taste
  • hot sauce (optional)


  1. If you’re like me and love avocado toast, I’d love to hear how you top yours! Comment below and if you want more inspiration, there’s lots of great ideas in the comments!
  2. Print.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #fbd049; }4.91 from 21 votes Did you make this recipe? Leave a review »Avocado Toast with Sunny Side Egg 4 Freestyle Points 229 CaloriesPrep Time: 5 minsCook Time: 5 minsTotal Time: 10 minsYield: 1 servingCOURSE: Breakfast, BrunchCUISINE: AmericanAvocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!Ingredients1 slice whole grain bread, toasted (1.5 oz)1 oz mashed, 1/4 small haas avocadocooking spray1 large eggkosher salt and black pepper to tastehot sauce, optionalInstructionsMash the avocado in a small bowl and season with salt and pepper.Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!NutritionServing: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4gFreestyle Points: 4Points +: 6
  3. 6 PP 4 SP 5 Ingredients or Less Breakfast & Brunch Recipes
  4. posted January 28, 2015 by Gina 172 Comments / Leave a Comment »

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