Sweet and creamy, this smoothie is a great way to use any extra bananas you might have in the kitchen.


  • ¾ cup (180 ml) milk
  • 2 bananas, peeled, halved
  • ½ avocado, pitted, peeled
  • 1 Tablespoon granulated sugar
  • 1 cup (130 g) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.

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