“An easy kid-friendly wheat sandwich bread, especially easy if you have a mixer with a dough hook. My picky kid even eats the crust!”Ingredients:1 1/2 cups warm water (110 degrees F/45 degrees C)1 tablespoon brown sugar2 (.25 ounce) envelopes active dry yeast2 cups all-purpose flour4 cups whole wheat flour1/3 cup packed brown sugar2 teaspoons salt1/3…
Sometimes we all crave things like hot chips and french fries because nothing hits the spot quite like them. This healthy hot potato snack allows you to satify those cravings and also be true to your weight loss diet.Ingredients:600g New or Baby PotatoTablespoon Olive OilSprinkle of Dried Rosemary leavesTeaspoon SaltInstructions:Preheat Oven 200C.Cut potatoes sized around…
If you can’t find choy sum, whole baby bok choy makes a fine substitute in this recipes.Ingredients:1½ lbs. choy sum1 tbsp. peanut oil2 tbsp. coarsely chopped garlic2 tbsp. soy sauceInstructions:Bring a pot of lightly salted water to a boil. Meanwhile, trim ends from choy sum. Blanch greens in the water until just tender, about 1…
Ingredients:1/2 cup blackberries and raspberries5 medium strawberries1 cup crushed ice6 oz nonfat Greek yogurtfew drops of liquid stevia for sweetness (Recommend: NuNaturals)Instructions:
Ingredients:1 cup (2 sticks) unsalted butter, room temperature4 large eggs, room temperature1 1/2 cups all-purpose flour1/2 teaspoon baking powder1 cup sugar1/2 teaspoon salt1 1/2 teaspoon vanilla extractInstructions:
Ingredients:1 1/4 cups granulated sugar1 1/4 cups light brown sugar1 1/2 cups (3 sticks) butter, softened2 teaspoons vanilla3 eggs4 cups flour2 teaspoons baking soda1 teaspoon salt3 cups chocolate chips (I use a mix of regular and mini semi-sweet)Instructions:Preheat oven to 350In large bowl, cream sugars and butter on med-high speed until light and fluffyAdd in…
Easy peasy vegan Thanksgiving in a bowl! Roasted veggies, toasty pecans, mashed potatoes, and easy vegan gravy, all in 1 bowl and ready in less than 1 hour. Serves 2.Ingredients:1 large carrot, peel, quarter and cut into 2″ long pieces1/2 medium acorn squash, sliced1 tbsp olive oil1 tbsp brown sugar (plus a little extra)pinch of…
Ingredients:8 ounces (240 ml) milk or water1 bar Colombian chocolate, sweetened or unsweetened1 teaspoon granulated sugar (if using unsweetened chocolate)pinch of cinnamonpinch of clovespinch of cayenneInstructions:Warm the milk or water in the chocolatera or small saucepan over medium heat. Once it’s hot, add the bar of chocolate and sugar if needed and spices if desired.…
This vegan spin on BBQ ribs is made from seitan for a hearty and wholesome addition to your next cookout.Ingredients:1 cup vital wheat gluten2 Tbsp nutritional yeast1 Tbsp smoked paprika2 tsp onion powder1 tsp garlic powderSeveral grinds fresh black pepper¾ cup low-sodium vegetable broth2 Tbsp natural peanut butter1 tsp liquid smoke1 Tbsp soy sauce1 cup…
Ingredients:10 oz of cold waterice1 strawberry sliced2 mint leaves – diced4 cucumber slices2 slices of limeInstructions:I use my mason jar – but a normal large glass will doMix all the ingredients together in the glassI wait about 5 minutes before drinking – allows time for all the flavors to marryEnjoy!
This vegan treat is my favorite post workout snack (and let’s face it, is better for me than hot dog chips). I love that I can take it on the go, so even if I’m in a rush I’m not missing breakfast. What’s your favorite post workout snack.Ingredients:1/2 Cup Rolled Oats1 Banana1/2 Teaspoon Vanilla Extract1…
These no-bake chocolate coconut balls are made in 1 bowl, with 5 ingredients and in under 20 minutes! Dip them in chocolate for a special treat or eat them the way they are. These easy energy bites with no added sugar will be your new favourite snack!Ingredients:2 cups shredded coconut, unsweetened (medium)1/4 cup coconut oil,…
