Sometimes we all crave things like hot chips and french fries because nothing hits the spot quite like them. This healthy hot potato snack allows you to satify those cravings and also be true to your weight loss diet.Ingredients:600g New or Baby PotatoTablespoon Olive OilSprinkle of Dried Rosemary leavesTeaspoon SaltInstructions:Preheat Oven 200C.Cut potatoes sized around…
Whip this up in less than 30 min. So buttery, so garlicky, and so easy! Loaded with thyme mushrooms and toasted breadcrumbs!Ingredients:8 ounces spaghetti2 tablespoons extra-virgin olive oil1 cup fresh French style breadcrumbsKosher salt and freshly ground black pepper, to tasteKosher salt and freshly ground black pepper, to taste8 tablespoons unsalted butter3 cloves garlic, minced8…
Ingredients:1/2 avocado1/2 peeled lime or lemon1 peeled kiwi1/4 cup of walnuts (optional)1 banana1 sprig of fresh cilantro1 cup of distilled waterInstructions:In a medium size pot combine the cranberries and 3 cups of water and bring to a boil. Turn the heat off and let cool. In a food processor blend the dates or date paste…
Ingredients:10 to 12oz of fresh broccoli, cooked1 family sized cream of chicken soup1 cup (or more to taste) of milk2 cups shredded cheddar cheeseInstructions:Combine first 3 ingredients in a pot. Heat until warm. Add the cheese, stir – and cook until the cheese is melted & mixture is hot. Add extra milk if you want…
Ingredients:1 banana1 cup pineapple chunks, fresh or frozen2 cups fresh spinach leaves⅓ cup rolled oats1 cup unsweetened almond milk1 tsp honey5-6 cubes of iceInstructions:Add all the ingredients to a blender, and blend on high 30 seconds. Enjoy chilled.
A no-cook, paleo breakfast that can be premade for a quick breakfast on the go!Ingredients:½ cup lite coconut milk1 tablespoon chia seeds2 tablespoons pumpkin seeds2 tablespoons shredded almonds2 tablespoons unsweetened, shredded coconut½ cup raspberriesInstructions:
“Ready in only 25 minutes, this creamy, kid-friendly side dish is a delicious way to add another veggie to your kids’ day. Pasta, bread crumbs and a creamy sauce blended with the perfect seasonings add flair to your basic broccoli side dish that will have your kids begging for more. Nutritious, delicious and loads of…
Ingredients:2 cups (280 g) blueberries, fresh or frozen*2 Tbsp (30 ml) maple syrup2 Tbsp (14 g) chia seeds2 cups (80 g) rolled oats (gluten-free, if needed), divided1 tsk baking powder2 medium-size ripe bananas, mashed (~1 cup or 200 g)1/4 cup (60 ml) maple syrup1 tsp vanilla extractInstructions:Add the blueberries and maple syrup to a medium…
Yields: 1.5 quarts | Serving Size: 8 fluid oz. | Calories: 61 | Total Fat: 0.2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 162 mg | Carbohydrates: 15.3 g | Dietary Fiber: 0 g | Sugars: 12.9 g | Protein: 0.7 g | SmartPoints (Freestyle):…
Ingredients:2 to 3 large boneless skinless chicken breasts, cut in half lengthwise to form thinner cutlets2 Tablespoons olive oil, divided3 cloves garlic, minced1 teaspoon Italian seasoning6 ounces cream cheese, softened2 cups baby spinach leaves1 cup shredded Mozzarella cheeseInstructions:Preheat oven to 350 degrees F. Spray a 9×13 inch glass baking dish with cooking spray.Lay chicken breast…
A scrumptious, moist cake made with the lemon-lime pop of your choice!Ingredients:3 sticks Butter3 cups Sugar5 whole Eggs1 teaspoon Butter Flavoring2 teaspoons Lemon Flavoring3 cups All-purpose Flour1 cup Sprite, 7-UP, Or Sierra MistInstructions:Preheat oven to 325 degrees.Cream butter. Add sugar, 1 cup at a time, mixing after each addition. Add eggs, 1 at a time,…
Ingredients:8 oz of cubed cream cheese1/2 cup sour cream1 teaspoon oregano or thyme1 cup of pizza sauce (I used pre made)1-1 1/2 cups of shredded mozzarella cheesePepperoni slices.Instructions:Preheat the oven to 350 degreesMix together the cream cheese, sour cream, and chosen spiceOnce mixed, spread onto the bottom of a pie plateSpread the pizza sauce over…
