Greek Yogurt Breakfast Bark is a power-packed treat! Just 5 ingredients is all it takes to make this on-the-go breakfast and snack!Ingredients:1 1/2 cups plain Greek yogurt3 tbs maple syrup1/2 cup Quaker® Real Medleys SuperGrains Blueberry Pecan Granola1/2 cup blueberries3 to 4 strawberries, slicedInstructions:Line a baking sheet with parchment paper and set aside.Mix Greek yogurt…
1 large portion or 2 mediumIngredients:1 mango, about 300g – weighed without skin and stone100 ml plain yogurt150 ml milka pinch of ground cardamomto garnish: ground cardamon, sliced pistachiosto garnish: ground cardamon, sliced pistachiosto garnish: ground cardamon, sliced pistachiosInstructions:Wash the mango, peel it, remove the stone. Blend mango pulp with yogurt, milk and optionally a…
Ingredients:3 cups (720g) strained yogurt (see below) or Greek-style yogurt3/4 cup (150g) sugar1 teaspoon vanilla extract (optional)Instructions:Mix together the yogurt, sugar, and vanilla (if using). Stir until the sugar is completely dissolved. Refrigerate 1 hour.Freeze in your ice cream maker according to the manufacturer’s instructions.To make 1 cup (240g) of strained yogurt, line a mesh…
Ingredients:1 tbsp cumin1/2 tbsp black ground pepper1 tbsp paprika1/2 tsp cayenne1 tbsp oregano1 tbsp dried cilantro1 tsp sumac1/2 tsp kosher salt5 slices of bacon, cut into one-inch pieces 1/3 cup chopped onion1/3 cup chopped red pepper 2 cups cauliflower florets 3 tbsp water3/4 cup shredded cheddar cheese4 large eggsFresh parsley for garnishInstructions:In a medium bowl combine cumin, black…
Moist chocolate cake with a molten peanut butter center bakes up in a microwaved mug in just one minute!Ingredients:1/4 cup all-purpose flour2 tablespoons unsweetened cocoa powder2 tablespoons sugar1/4 teaspoon baking powder1/4 cup milk, at room temperature2 tablespoons butter, melted and cooled1/4 teaspoon pure vanilla extract1 tablespoon creamy peanut butter1 tablespoon mini chocolate chipsInstructions:In a small…
Ingredients:Cucumbers (1 or 2)3 Stalks of Celery2 Leaves of Kale1 Lemon½ Apple2 inches Ginger (will speed up your metabolism)Instructions:Prepare all the ingredients.Mix them all in the juicer.Juice and enjoy!
Ingredients:3-4 boneless, skinless chicken breasts2 eggs, beaten1 cup cornstarchsalt & peppersalt & pepper1/4 cup canola oil (I used olive oil)3/4 cup sugar4 tablespoons ketchup1/2 cup vinegar (I used cider vinegar)1 tablespoon soy sauce1 tablespoon garlic salt (I used garlic powder)Instructions:ChickenPreheat oven to 325.Cut boneless chicken breasts into chunks. Season with salt and pepper. Coat chicken…
Want your kids to actually have some healthy options as far as snacks go? Look no further! These homemade healthy fruit snacks are a favorite around here.Ingredients:2/3 cup fresh lemon juice or fresh orange juice (if you don’t like sour go with orange, but I definitely prefer the lemon!)2/3 cup frozen or fresh berries (raspberries,…
These easy vegan freezer burritos are better tasting and better for you! Make them over the weekend for convenient breakfasts, lunches, or dinners throughout the week.Ingredients:4 large tortillas2 cups cooked brown rice, seasoned with sea salt & pepper1 batch prepared chickpea scramble1 cup shredded vegan cheese (optional)2 green onions, slicedsalsa for servingInstructions:Divide the rice mixture…
Ingredients:2 tablespoons apricot nectar2 tablespoons freshly squeezed orange juice1/2 cup champagneraspberriesInstructions:Whisk together apricot nectar and orange juice. Pour into 2 champagne flutes, and top with champagne.Drop a couple of raspberries in for garnish.
Ingredients:1/2 organic raw beet, washed1 handful organic raw spinach, washed1 one-inch piece of raw ginger, peeled1 organic apple with skin2 sprigs fresh organic parsley (optional)2 cups filtered waterInstructions:Blend all ingredients in a high-powered blender and serve. Enjoy immediately.
This is a healthy, filling, set-and-forget breakfast—put the main ingredients into the pot and let it cook while you get ready for the day. Add more or less milk as you like to the bowls of cooked grain, and vary the toppings according to what’s in season, such as berries in the summer and ripe…
